Coronavirus: Is it safe to exercise after COVID-19 vaccination? Here’s what experts suggest

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One of the most asked questions after a vaccination is if a person can return back to their exercise routine or not.

As per Singapore’s health officials, vaccinated people should avoid strenuous physical activity for a week after getting their first and second dose of vaccine, as a few cases have been reported where mostly young men have experienced heart problems after receiving the jabs.

Reportedly, a 16-year-old boy also suffered from cardiac arrest while lifting weights, days after receiving his first dose of the Pfizer-BioNTech COVID vaccine.

Keeping the tragic event in consideration, the updated guidelines read, “We recommend that everyone, in particular adolescents and younger men, aged younger than 30, avoid strenuous physical activity, such as intense exercise, for one week after the first and second doses.”

“The preliminary diagnosis of his condition is an out-of-hospital cardiac arrest. Clinical and laboratory tests are in progress to understand the underlying cause,” the Health Ministry had explained.

“This will include a thorough consideration of whether there was acute severe myocarditis, which is severe inflammation of the heart muscles affecting the heart function, as a possible diagnosis,” they added.

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